healing
i'm a full spectrum doula, which means i support people through the whole arc: birth, loss, and everything after. postpartum is where i do my best work.
the fourth trimester is the part everyone forgets. the attention goes to the birth, and then the house gets quiet and the hardest stretch starts. that's when i show up.
what i bring
i'm a trained chef, so i cook for the body you actually have right now. recovery, feeding, depletion, whatever's needed, made in your kitchen and left in your fridge. check out my meals →
i practice reiki, which i use for pain management and for the nervous system when everything feels like too much.
i've cared for children from newborns through pre-teens, so i'm comfortable with the baby and with the older sibling who suddenly needs something too.
holding space for you and your family during a big transition.
training
“knowledgeable, warm, and reliable. she made the whole experience calmer.”
reiki
reiki on its own, for anybody, new parent or not. for pain, for sleep, for the kind of stress that settles in your body long before your mind catches up.
wherever you are in it, expecting, newly home, or months in and still finding your footing, i'd love to hear from you.